Standard self-help advice and rigid therapeutic exercises often assume a certain kind of mind, one that isn't neurodivergent or highly analytical. This piece looks at why that advice can fall flat, what the "double empathy problem" reveals about the therapy room, and what a genuinely affirming space looks like instead.

Anyone in the UK can legally call themselves a therapist. With more choice than ever, finding the right one has never been harder. Here's how to check credentials properly, why reviews won't help, and why fit matters more than technique.